Showing posts with label 3km. Show all posts
Showing posts with label 3km. Show all posts

Sunday, 21 January 2018

KL Bar Run 2018

  • 21 January 2018
  • Lake Gardens, Kuala Lumpur
  • Flagged off at 7.00a.m. for 12km, 4 runners in a group
  • Price – RM220.00 inclusive of GST
  • Running Kit – Registration bibs and plastic hammer (collected on race day)
  • Goodies – T-shirt, voucher for Garmin products, medal, 2 packets of instant coffee, nasi lemak, a bottle of Milo and mineral water

I knew about this run last year when someone posted on Facebook, but it was too late to join. This year, I managed to get 3 runners and myself from the firm to join. The team consisted of me as the Team Captain (runner no.3), Ryan Wong (runner no.1), Tan Suet Wei (runner no.2) and Jonathan Khaw (runner no.4). We called our team the “Pussycat Dolls” of Azim, Tunku Farik & Wong.

Prior to the actual run, we had been training on and off at the Lake Garden and checking out the route. Also, we attended the Bar Run clinic on 6 January 2018 by Mr. Mark Williams from The Running Plan. This clinic was free of charge and organised by the KL Bar for the runners. Mr. Mark Williams gave us an introduction on how to run, which muscles are being used and how to tie your shoe laces! After the brief introduction, we were brought to a small hill and he made us run up the hills. We ran for 3 km up and down the same hill. He said small steps need to be taken when running uphill and downhill. Also, he said it was not advisable to sprint down hill.


Mr. Mark Williams from The Running Plan


So the moment has arrived. As the team captain and running with my team mates who attended the clinic, I knew that we would not be able to win the race and would not even be top 10 as there were so many good runners during the clinic. I had to change strategy by dressing up and running and trying to win the best prize for fanciest costumes. We were searching for costumes and found old tutus from my dance school, Plaza Dance Academy. We were fortunate to have 3 pink tutus and 1 red tutu.

We arrived at the Lake Garden at 5.50am and registered and received our plastic hammer baton and running chip. We went back to my car to put our tutus on. Panic mode on as the guys and Suet Wei were unable to fit into the tutus. We almost abandoned the idea. Luckily, Ryan came up with the idea as to how to wear the tutus!!


We made our appearance with our costumes during the warm-up session and everyone just turned their head to look at us! I can’t say whether we were proud or embarrassed at this point of time, but we knew we were going to be the WINNER as no one else dressed up.






We were flagged off on time at 7am. Everyone was cheering for their team member, even more when the first runner came back to pass the baton to the 2nd runner. When Ryan came back, he told us that it was a hilly run all the way up and then down the hill. When you think after the hilly run, you will be able to rest, think again as you will continue to run uphill still and downhill and staircases awaits you. It was not easy at all. He said you can start sprinting when you see the playground.








So, all of us had our fair share of suffering running uphill and each of us finished the race. Each of us clocked around 20minutes for the 3km run and finished the run in 1 hour 28 minutes 27 seconds. We were placed position 91, out of 128 teams.

We hung around after the run, took pictures, collected our nasi lemak and waited for the last team to arrive and waited for the prize giving ceremony as we knew we were going to win. Just waiting for the organiser to make the official announcement.










At last the moment has arrived, the organiser announced the catchy name team first, followed by the fanciest dress costume, fastest runner for male and female and lastly the fastest team. WE WERE THE WINNERS FOR THE FANCIEST COSTUMES. HIP, HIP, HOORAY……





After receiving our trophy and a big can of oats, we left feeling very HAPPY. Although we were not among the fastest teams in the race, at least we did not go back emptied handed. 




Sunday, 26 March 2017

SpongeBob Run 2017


  • 26 March 2017
  • Setia City Park  
  • Supposed to flag off at 7a.m. but all runners were flagged off at 8.10a.m.
  • My category – 3 km (accompanying my little girl)
  • Price – RM85.00 per runner for early bird and RM95 for normal rate
  • Race Pack – Fluorescent yellow t-shirt, drawstring bag, SpongeBob pillow, registration bib and Sunway Lagoon vouchers
  • Goodies – Medal and a bottle of mineral water
We were asked by the organiser (on their facebook page) to arrive at Setia City Park at 6.30a.m. We arrived at 6.10a.m., parked our car at the open car park (which was not free and we had to pay RM4.00) and walked towards the stage. The organisers and sponsors were setting up their booth.

All the runners waited and waited and waited. An emcee came to stage at about 7a.m. and there were so many runners already queuing behind the starting point and the emcee told those runners to come to the front of the stage for warm-ups and safety briefing.


We were getting tired of waiting and the emcee kept on saying, we will start soon. But when? No time was mentioned at all. What was the organiser waiting for? Nobody knew what happened that day.

The emcee did the warm-up with us at 7.30a.m. He was hilarious and trying his best to entertain us, which he did. After the warm-up and safety briefing, we were asked to walk towards the starting line. Again, we had to wait for radio deejays to give speeches and they brought out SpongeBob to the starting line. They flagged us off in 2 waves, ignoring whether you are running 3 km or 5 km. We were at the side of the starting point and ran in the first wave.





1st wave to run

I was impressed that my little girl was running. There was one water station only for both 3km and 5km runners, serving mineral water and Revive isotonic drinks. We took both of the drinks. After a brief stop, we continued to run. There were times my little girl walked as she was tired already. She said she wanted to walk back to the starting point. I kept on encouraging her to run on…..     


Run Baby Run




    

When she saw the finishing line, she decided to speed up to get her medal. She finished the run in 30 minutes. It was a very smooth run, on the road with no slopes at all.  

There she goes......
Since daddy is one of the top 5 runners for the day, he decided to play games at the carnival and won stickers for Salaree and got himself a big bottle of Pokka Peach tea for us. All of us queued up later for the Astro spin and win game. We won an Astro sticker and fan and ice-cream potong. Salaree managed to get the ice-cream potong with her spinning wheel.  

So happy with her ice-cream potong and the next thing you, ice-cream dropped down.



Check out the pictures below:-

Posing for camera while waiting for the run to start







Check out my new Adidas boost shoes. Matching to my t-shirt. Also, check out Salaree's Strite Ride shoes 

Face massage



Caught this girl making funny face under the heat








Medals nice right?




Family photo